MANAGING TIME

motivation and work-life balance

10-11.12.2020

Warsaw

1900 PLN netto

Marcin Mańka 

Marcin Mańka

Expert

As the only presenter, psychologist, soft competence trainer, and coach  in Poland, he combines professional education and experience in such a unique way.

Education: psychology (3 schools) and law. 17 years as a presenter (for example in:  Radio ZET, TVP 1, Polsat).

Business and work experience in managerial positions (sales, relations). Conducting international events and conferences. Very rich training experience.

Nearly 100 reference letters from the world’s largest corporations such as Coca-Cola, Oriflame and PWC.

Marcin-Mańka-2
  • Education: psychology, law, psychological training school, international icf coach certificate, one-year acting course, during doctorate,
  • conducting training and consulting projects for the largest companies, cooperation with international consulting companies in the field of HR, as well as conducting many prestigious events (of European and global rank), including international meetings of prime ministers, scientific and economic,
  • he conducted a unique research on a global scale, which showed that the image of the employee translates into the perception of the company,
  • over 17 years of experience working in the media, radio (Radio ZET, Roxy FM, Radiostacja), and above all in television (TVP 1, TVP Info, Polsat, TTV), Currently – host of Studio LOTTO, and a juror in Polsat tv show Make Me Over – Great Change, expert psychologist in television programs, among others Pytanie na Śniadanie,
  • business and work experience in managerial positions.

EXPERIENCE AND EDUCATION

  • Expert psychologist in television programs, among others Pytanie na Śniadanie,
  • Juror in Polsat tv show Make Me Over – Great Change,
  • Host of Studio LOTTO
  • Presenter on Radio Zet
  • Presenter on TTV television – “Sunny Morning” program
  • Presenter on TVP 1 (programs „Za kulisami jedynki”, „Wypasiona zima”, „Quadrans Qltury”, „Studio oprawy TVP1”)
  • Hosting the Opole 2009 festival studio
  • Lector – Telewizja Polska S.A., TVN Warszawa
  • Presenter on Radiu Roxy FM
  • Presenter on Polsat television (programs Quizmania, Halo Kasa).

MEDIA EXPERIENCE

EVENTS

  • Czech and Polish Business Mixer. 
    During the film festival in Karlovy Vary, I was the host of Prime Ministers of Poland and the Czech Republic meeting with entrepreneurs interested in investing in both countries. The main topic of talks: development of economic relations. I was conducting formal and less formal meetings.
  • „Airtec Frankfurt – International Trade Fair for Aerospace Suppliers”
    One of the most important events in the world associating suppliers of aerospace solutions. Hosting the “Get together evening”.
  • „Future Internet Week”
    International conference related to the Presidency of the Council of the European Union. Hosting all main meetings.
  • Coca- Cola Leadership Conference 2017
    Together with Ula Chincz, I was running a gigantic conference for Coca-Cola HBC. Language: English.
  • Final Gala of the European Competition entitled: “Discover e-volunteering”
    A cultural event for closing the European Volunteer Year 2011, included in the Programme of Presidency of the Council of the European Union. Organisations from 19 countries of the EU took part in this event.
  • Final Gala of the “Dobroczyńca Roku 2011” (Philanthropist of the Year) Competition
    The biggest and longest-operating competition promoting pro-social activities of companies in Poland. The Gala took place at Marriott Hotel in Warsaw. The audience included business elite members from Poland.
  • Discovery Channel conferences
    Conducting meetings with the biggest Discovery Channel stars, including: Bear Grylls, Dynamo magician (3 meetings in Poland). Language: Polish / English. 
  • Presentation of the Autumn 2016 Discovery Networks  schedule – special guest of Bear Grylls
    Conducting an international presentation of the schedule for Dicovery Chanel. Language: Polish / English.
  • National Campaign entitled “Tornister Pełen Uśmiechów” (Backpack Full of Smiles)
    Editions in 2009, 2010, 2011, 2012 organised by Caritas Polska and TVP1. Hosting press conferences and finale concerts with performances of the biggest Polish musicians.
  • 90th EOS International Congress
    The biggest European meeting of orthodontists organised every year in a different country. 5 years of preparations, 5 days of the Congress, & 2,500 participants from 72 countries.
  • 42nd Meeting of the Polish Association of Neurosurgeons – Deutsche Gesellschaft fur Neurochirurgie
    An international meeting of the top neurosurgeons at Collegium Maius in Lublin.
  • Malaysian Palm Oil Networking Seminar Warsaw 2015
    International conference relating to work on introducing sustainable palm oil farms.
  • Winning & Learning together in Warsaw
    International development conference of Coca-Cola HBC.
  • Launching the first 5G network in Poland T-Mobile.
    A historic moment, many important guests from Poland and the world. Language: English

DESCRIPTION

Professional success certainly requires hard work, through which we sometimes cease to derive pleasure from life. Such a disturbance of the boundaries between work and private life can lead to fatigue, health and family problems, as well as to burnout. From a purely business point of view, it is not profitable at all. Without charging the battery, you cannot operate effectively in the long-term perspective. This is why it is so important to find a balance between all areas of life: work, family, and leisure. You need to pursue efficient time management, knowing what actions bring the best results and what you should eliminate. Psychology comes in handy here, as it, on the basis of extensive research, explains why some people cope effectively with tasks in a given time and achieve success regardless of how it is defined, and others do not.

The training programme has been developed based on the principles of second-generation coaching. Success and efficiency are understood in it as the optimal use of own resources in a given environment, so as to maintain a healthy balance, not as the ‘sky is the limit’ principle, which leads to a reduction of motivation, efficiency and satisfaction with the work performed.

 

DO YOU KNOW?

  • how to create a good action plan?
  • how to determine your life values and see how they affect your effectiveness?
  • how to skilfully delegate duties?
  • how to preserve the balance between private and professional life?
  • how to maintain high motivation in the process of achieving the goal?
  • how to pursue time management in a skilful manner?

BUT ALSO

  • how to create a good action plan?
  • how to determine your life values and see how they affect your effectiveness?
  • how to skilfully delegate duties?
  • how to set healthy boundaries thanks to an assertive attitude?
  • how the imbalance between private and professional life affects your health and effectiveness?
  • how not to buckle under your responsibilities piling up and how to work systematically?

DO YOU WANT TO COMBINE DIFFERENT ASPECTS OF YOUR LIFE MORE EFFECTIVELY, ACHIEVING YOUR CAREER GOALS, WHILE NOT NEGLECTING THE PRIVATE SPHERE? IF SO, TAKE PART IN THE TRAINING! THANKS TO IT

YOU WILL START

  • to consciously set a hierarchy of life goals, so that you know where you are heading, and to be more effective,
  • to maintain an appropriate balance between work and private life,
  • to achieve your goals and make your dreams come true.

YOU WILL NO LONGER

  • feeling overwhelmed by the excess of responsibilities,
  • complaining that your life is only a result of coincidence and you cannot move the needle,
  • abandoning plans and goals when the first adversities arise.

YOU WILL DEVELOP

  • the ability to pursue effective time management,
  • the quality and efficiency of functioning in the workplace and in private life,
  • perseverance in pursuing selected goals.

TRAINING PROGRAMME

  • Work-life balance, or balance of your life.
  • Efficiency and success based on second-generation coaching.
  • Awareness of own strong suits and weak points.
  • Goals, priorities, plan of action and motivation.
  • Time – do we have time, or does time have us?
  • The best tools for self-management in time and the ability to delegate.
  • How to increase motivation?
  • Self-motivation – begin at home to motivate others.
  • Tools for setting healthy boundaries, or assertive attitude.
  • How a disturbed work-life balance affects health.
  • A personal development programme based on coaching techniques and tools.

Do you want to join?

Call: +48 693 425 350

Email: kontakt@manka-academy.com

Or just use contact form below.

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